Ambition Sport Psychology

Supporting athletes to fulfil their ambition

The Triple A Framework

The triple A Framework is a structured approach to help clients achieve their goals in Sport Psychology. Awareness, Acceptance and Accountability.

The Triple A Framework is our structured approach to helping clients achieve their goals. It involves three key stages: Awareness, Acceptance, and Accountability. These stages are interwoven throughout the entire journey, guiding clients through meaningful and lasting change. Throughout this framework, we draw on humanistic counselling as well as Acceptance and Commitment Therapy (ACT).

Awareness

Awareness is the initial stage of the Triple A Framework. Creating client awareness which is crucial in initiating change.

The initial stage focuses on creating client self - awareness, which is the crucial first step in initiating change.

Acceptance

Acceptance is the second stage of the Triple A Framework. Accepting the issues identified and clients thoughts, feelings and behaviours.

Next, we cultivate acceptance of the identified issues and the client's thoughts, feelings, and behaviours related to them.

Accountability

Accountability is the final stage of the Triple A Framework. Developing personalised coping techniques that require training.

We develop personalised coping techniques that require training. Accountability is essential and empowers our athletes to make and sustain positive changes.

ACT forms the cornerstone of our approach and is central to our methodology, guiding clients to embrace their thoughts and emotions constructively. By aligning actions with personal values, clients can develop both performance and wellbeing. This approach empowers individuals to take ownership of their journey and stay committed to their goals.

Sport Psychology Services

We provide a range of services and solutions tailored to support the psychological needs of sports organisations, teams and athletes. If you require an ad-hoc service, please get in touch, and we'll be happy to discuss.

1 on 1 Consultations

At an individual level, we'll help you manage many performance-based issues such as coping with anxiety, emotional control, navigating transitions in sport, coping with setbacks and pressure, developing routines and more.

1 on 1 Consultations with Brad at Ambition Sport Psychology can be virtual or in person.

Team Consultations

Team Consultation with Brad at Ambition Sport Psychology

Team Consultations

We support your team or club's psychological needs through a blend of individual consultations and coach support if desired. Together, we'll identify key areas for improvement and develop tailored interventions to enhance team performance.

Performance Workshops

Discovering how sport psychology can elevate your performance in engaging and interactive workshops. Tailored to offer practical insights and tips, these workshops ensure each participant gains actionable takeaways.

Explore Additional Resources

Check out the Young Player Wellbeing Podcast, hosted by Brad, founder of Ambition Sport Psychology, and Antonio Capasso.

This podcast offers practical advice and expert insights for young athletes, coaches, and parents. With over 60 episodes, they cover key topics on wellbeing and performance, drawing from their expertise to support the growth of young players.

Brad and Antonio Capasso Podcasting on the Young Player Wellbeing Podcast

Looking to find out more?

Have questions or feedback? We'd love to hear from you! Feel free to reach out using the contact form below or connect with us via email or phone.

If you are ready to book in your free 30-minute consultation call, use our calendar system to choose a suitable time and take the first step in fulfilling your ambition.

Contact Brad at Ambition Sport Psychology to book your free 30-minute consultation call.

Fill in the form below with your details or book a FREE 30-minute consultation call.

Fulfil your ambition...

I consent to receive occasional marketing communication from Ambition Sport Psychology.

WHO ARE WE

Ambition Sport Psychology is dedicated to supporting athletes, coaches, and teams to excel through personalised psychological strategies that enhance performance, wellbeing and build mental resilience across all levels of sport.